Jennifer Hetrick

Some of us are nearly built to be agreeable, saying “yes” to taking on more responsibilities in one way or another. Yet sometimes an amiable “no” is needed for our own sanity. If we’re not at ease with that, the “why” is well worth exploring. more

Dec 27, 2017 3:20 PM Health & Fitness

Do you struggle with sleep? Read on for some insight and helpful tips for snoozing a bit better. more

Sep 27, 2017 11:34 AM Health & Fitness

Learn more about acupunture, craniosacral therapy, reiki and more. more

Jan 1, 2016 12:00 AM Health & Fitness

Looking to keep health-conscious in your 30s, 40s and beyond? Read on and see what doctors recommend. more

May 27, 2015 8:44 AM Health & Fitness

What is kosher food preparation? Learn this and more by reading on. more

Oct 25, 2013 11:35 AM Web Exclusives

Fall calls for a great pumpkin recipe, and we've got one here courtesy Hamburg's Indian Fort Inn. more

Sep 27, 2013 8:41 AM Recipes

With the busy bee syndrome and rushed life bombarding pretty much everyone nowadays, it may seem impossible to think and act soundly when it comes to preparing healthy meals. But sometimes the most basic approaches we don’t ponder on our ow... more

Apr 26, 2013 9:41 AM Recipes


photo by Jennifer Hetrick

Phoebe’s Pure Foods owner Phoebe Canakis describes making soup as a wholesome experience, an inexpensive one, and an activity resulting in a winter-swept, warming meal worthy of scooping up big spoonfuls. more

Jan 24, 2012 6:39 AM Recipes


photo by Jennifer Hetrick

As the daughter of a greek immigrant, Phoebe Canakis brings to her food the philosophy that it ought to be naked, not housed in cardboard but instead plucked straight from the earth, all the while being decidedly delicious. more

Jan 24, 2012 6:22 AM Around Town