With all the holiday season and indulging under our belts, we need a reprieve from sugar and fats. Well, at least I do. This smoothie isn’t just tasty, but it’s also good for you. A banana sweetens the smoothie instead of sugar. The only added sugar will be in the granola you choose.
This is the time of year to enjoy the locally grown blueberries you froze this past summer. Rustle up some blueberries and get your day started on the right foot.
Stay on top of wholesome recipes, local eats or Phoebe's food and lifestyle podcast at Phoebe's website. Happy and healthy cooking!
Blueberry Crumble Smoothie
Recipe: Phoebe Canakis, PhoebesPureFood.com
Yields: 2 servings
Ingredients
1 cup frozen or fresh blueberries1/2 cup unsweetened almond milk or non-fat milk1/4 cup granola1/4 cup non-fat Greek yogurt1 small banana, peeled1/8 tsp ground cinnamon1/8 tsp vanilla extract4 ice cubes
Instructions
1. Place all ingredients into the blender, secure lid and blend until desired consistency is reached.
