Looking for ways to stay motivated in your fitness routine a year into the COVID-19 pandemic? Here are some tips.

Life is busier than ever! Sometimes our schedules just don’t allow time to hit the gym or fit in an...

By: Web Exclusives, Berks County Living August 2015, Berks County LivingThere’s so much access to everything nowadays. Between what you...

By: Web Exclusives, Berks County Living July 2015, Berks County LivingSummer time is here! Life can get hectic over the...

By: Berks County Living June 2015, Berks County Living, Web ExclusivesMen and women are different in many ways. But do...

By: Web Exclusives, Berks County Living May 2015, Berks County LivingWe all learn through example. Being active and healthy is...

By: Berks County Living, Web Exclusives, Berks County Living April 2015Many of us don’t realize the great advantages nature provides...

By: Berks County Living March 2015, Web Exclusives, Berks County LivingIt's a new year, which usually brings feelings of a...

By: Web Exclusives, Berks County Living February 2015, Berks County LivingI travel a decent amount for work. Sometimes it’s to...

By: Berks County Living January 2015, Web Exclusives, Berks County LivingI think everyone reflects on their wedding and thinks of...