Meet the Berks businesses I got to for my personal and professional needs.

Afraid giving a fitness-related gift will send an unfriendly message? Here are some tips to keep it tactful.

Staying active as you age benefits health in a multitude of ways. See how, here.

What's the Jumpstart Incubator? It just may be an aspiring business person's dream come true? Read on for more info.

Save yourself the monthly gym membership fee and try these at-home workout tips.

Don’t let the summer heat get you down when it comes to working out. Check out these six tips for...

If you're a woman, what does training like a man mean, exactly? Here, we take a stab at the definition.

Want your whole family to be fit? Take on an exercise routine together. Read on for some ideas to try.

Exercise and be earth-friendly? Here's how to do it!

Who doesn't want to look good while he or she is at the gym working up a sweat? It's a...