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Home Blogs Calm Eats

Calm Eats: Balsamic Roasted Brussels Sprouts with Crispy Chickpeas

Nikki M. Murry by Nikki M. Murry
January 30, 2023
in Calm Eats
Calm Eats: Balsamic Roasted Brussels Sprouts with Crispy Chickpeas

These creamy, crunchy, sweet and salty Balsamic Roasted Brussels Sprouts with Crispy Chickpeas will spruce up any main dish.

Prep time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Yield: 4

Ingredients

    • 1 pound Brussels Sprouts, halved
    • 1 large shallot or ½ red onion
    • 5 tsp balsamic vinegar
    • 1 Tbsp sweet chili sauce
    • 2 Tbsp extra virgin olive oil, plus 2 tsp
    • 1 Tbsp sunflower seeds
    • ¼ cup crispy roasted chickpeas
    • 2 Tbsp dried cranberries
    • ½ tsp salt
    • 1/4 tsp ground pepper

Instructions

1. Preheat oven to 375. Add halved Brussels Sprouts along with 2 Tbsp olive oil, salt and pepper to parchment paper-lined roasting tray. Toss well to combine. Roast for 20-25 minutes tossing once halfway.

* If you want to be precise and have the Brussels sprouts turn out perfectly roasted, make sure they’re face down when initially placing them in the oven.

2. In a small bowl combine balsamic vinegar with sweet chili sauce and a pinch of salt. Mix until fully incorporated and set aside.

3. Preheat skillet on medium heat. Add 2 tsp olive oil shallot or red onion. Cook until shallot is crispy (about 5 minutes).

Tags: February 2023Photos by Daniela Modesto
Nikki M. Murry

Nikki M. Murry

Nikki M. Murry is the editor-in-chief of Berks County Living. She has more than 25 years of professional writing experience and most enjoys penning articles related to pet and travel topics. In her free time, she enjoys spending time with her husband and her dogs, traveling to spots like Disney World and New York City, and cheering on her favorite sports teams.

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