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Home Blogs Calm Eats

Calm Eats: Instant Pot Chicken Vegetable Soup

Daniela Modesto by Daniela Modesto
November 29, 2021
in Calm Eats
Calm Eats: Instant Pot Chicken Vegetable Soup

This is a healthy, comforting Instant Pot chicken vegetable soup that’s nourishing and hearty. It can easily be made on the stovetop too. It’s perfect for those who are looking for a nutritious soup that’s lower in carbs, paleo and Whole30.

Yield: 8

Prep time: 7 MINUTES

Cook time: 1 HOUR, 7 MINUTES

Total time: 1 HOUR 14 MINUTES

Ingredients

• 4 carrots, peeled and chopped

• 1 onion, chopped

• 2 medium celery sticks, chopped

• 2 turnips, peeled and chopped

• 2 parsnips, peeled and chopped

• 1.5 lbs. chicken thighs

• 1 tsp dried thyme

• 1 tsp ground coriander

• 1/4 tsp garlic powder

• 1 tsp salt + more to taste

• 1/2 tsp pepper

• 6 cups low sodium chicken broth or bone broth

• 2 Tbsp fresh Italian parsley, chopped

• 1 Tbsp lemon juice

Instructions

1. Turn Instant Pot to Sauté option.

2. Add onion, pinch of salt and cook for 5 minutes.

Add remaining vegetables, spices and herbs and cook for 2 minutes.

3. Add chicken and broth and seal the lid.

Turn Instant Pot to High Pressure and Manual for 60 minutes.

Once soup is finished, let naturally depressurize.

4. If using skin-on, bone-in chicken, remove both and shred chicken.

5. Return shredded chicken to Instant Pot along with fresh parsley and lemon juice.

6. Serve right away.

Note: let naturally depressurize.

Tags: BlogCalm EatsDecember 2021Photos by Daniela Modesto
Daniela Modesto

Daniela Modesto

Daniela Modesto is the creator of Calm Eats -- a space where you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. Says Daniela, “I’m a firm believer that eating well coupled with mindfulness has the power to transform the mind and body.”

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