Health & Wellness

Beyond just a fad, gut health has found its moment in the spotlight. Now is the time to address when...

There are a lot of benefits to stepping into a booth capable of reaching in excess of negative 120 degrees...

Throw on a pair of sneakers from Fleet Feet in West Reading and get moving.

After Thanksgiving and heading in to more holiday get-togethers, it seems colds abound and we just aren’t our healthiest selves....

Stress can take a toll on your health. We have a variety of options to relieve it based right here...

Doctors from the Bone & Joint Care Center in West Reading weigh in on why pickleball is an ideal sport...

Looking to take up running? Here's where to start in Berks.

All the information to get you started playing Pickleball.

Berks is full of scenic spots: the Appalachian Trail, Hawk Mountain Sanctuary, Blue Marsh, Antietam Lake...grab some gear at one...

Overcoming pain is exhausting and can cause sufferers to lose hope. But it also can bring out the best in...