Health & Wellness

When it comes to getting healthy and in shape, there’s no better time than the present, as three Berks County...

You can be a hero. Consider this: Every two seconds someone in the United States needs a blood transfusion. Nearly...

: Photos courtesy of Adam J. Altman, MD : Photos courtesy of Adam J. Altman, MD : Photos courtesy of...

Immerse yourself in the natural world. Hiking, biking, fishing, camping: the options are endless. Each one offers an opportunity to explore...

With the warmer months ahead and the windows opening up, many Berks residents will likely be looking for ways to...

In the last year, CBD has infiltrated every corner of the wellness market and beyond, reaching all the way to...

No one’s life should be defined by what happens to them – either by birth or accident. People are capable...

World Mental Health Day is October 10. Cynthia Thomasset, M.A., is a counselor at Berks Psychiatric's Reading office and offers...

Step into nature, and see the world in a whole new way. Stroll through the woods and listen to the...

As fellow creatures in our world, animals have the ability to help us cope and learn about ourselves in order...