Health & Wellness

By: Web Exclusives Summer means time for adventuring, relaxing, and forgetting your problems. One popular activity many enjoy is bicycling. It’s...

: Heidi E. Reuter : Heidi E. Reuter : Heidi E. Reuter : Heidi E. Reuter : Heidi E. Reuter...

Slip on your sneakers, dust off your bike or cast out your fishing line. You are about to discover a...

As a parent, you have a choice when it comes to what type of doctor your children see after birth...

Boost your mood, bust stress, get stronger, and have fun. Regular physical activity has so many benefits for your mind...

: Photo by Rock Steady Boxing, Inc. Body Zone Sports and Wellness Complex in Wyomissing is hoping to help ease...

More than ever before, people are turning to natural health practices to achieve wellness. But what is trending today isn’t new;...

What makes a hero? It’s not wearing a cape or performing super-human feats. It’s in the everyday: heroes meet life’s...

The secret is out! Setting and achieving daily goals leads to a much brighter future. Between balancing work, family and...

We might not think of the shelf life of beauty products the way we consider it with food, but it...