Health & Wellness
Being Aware: The Benefits of Self-Care
Since we’re not generally taught about self-care and how it affects our lives, exploring what it is sheds light on...
Handling Grief
Something literally inescapable, affecting us all,yet often strongly avoided in our culture is death,and thus grief. How can you cope?...
Five Tech Gadgets for Working Out on the Go
By: Five Things Climb out from under the blankets and jump into action. The season of growth and renewal is here....
Quick Workout Tips
Life is busier than ever! Sometimes our schedules just don’t allow time to hit the gym or fit in an...
4 Ways to Mix Up your Fitness Routine
Is your treadmill starting to feel like a hamster wheel? Finding the motivation to get in shape, and stay in...
Farm to Table Comes to Berks
The concept of farm-to-table is not new, and Berks County is no stranger to agricultural resources and farm preservation. However,...
The Power of Saying “No”
Some of us are nearly built to be agreeable, saying “yes” to taking on more responsibilities in one way or...
Diving into Sleep
It seems so everyday-oriented to us that we don’t often stop to think about just how complex it is. Believe...
A Workout Breakdown: Exploring 3 New Exercise Options
By: Web Exclusives, Berks County Living March 2017, Berks County Living: https://totalshape.com Tired of your old workout regime? Popping on...
Catching Up with Female Olympians from Berks
By: Features, Berks Issue Page Features, Berks County Living March 2017, Berks County Living: Photo by Matthew Harris Allison Baver Olympic...
