Health & Wellness

Pure and simple. Cleaning out your diet and sticking to the basics can do a body good. See how by...

By: Berks County Living March 2016, Berks Issue Page Departments, Berks County Living, Five Things, 5 Things If you lost steam...

Exercise is important at every age and stage of life. Here, we reveal how local fitness centers are keeping things...

With all that work we do, play is absolutely necessary. If tennis is your game of choice, here are some...

Looking to keep health-conscious in your 30s, 40s and beyond? Read on and see what doctors recommend.

Put your pedal to the pavement and do the earth - and your exercise routine - a favor. Read on...

If you're even remotely interested in organic farming, a visit to Rodale in Kutztown is a must.

Sometimes you just need an extra push to get moving or kick your workout up a notch. Meet four personal...

Living healthfully is more than just eating right and exercising. Read on for some unique ways to take care of...

Interested in running? Or are you already a seasoned runner looking to enhance your program? Check out the running-related programs...