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Being healthy is more than exercising. You have to manage stress, too. Here are some tips from Katie on how...

Afraid giving a fitness-related gift will send an unfriendly message? Here are some tips to keep it tactful.

October is the perfect time to celebrate German food flavors. And there's no better place to do it than the...

Staying active as you age benefits health in a multitude of ways. See how, here.

Check out this list of Berks County networking organizations to expand your business reach.

What's the Jumpstart Incubator? It just may be an aspiring business person's dream come true? Read on for more info.

Save yourself the monthly gym membership fee and try these at-home workout tips.

Don’t let the summer heat get you down when it comes to working out. Check out these six tips for...

Cloudy day? Apply sunscreen anyway. Get more tips on how to stay in the clear when in comes to skin...

If you're a woman, what does training like a man mean, exactly? Here, we take a stab at the definition.