A Yoga Overview
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Learn about reducing stress, stretching and minfulness with yoga! Join Sue Siegrist to talk, ask questions and learn how to bring mindfulness into your daily life. Wear comfortable clothing; yoga mats are not needed. Stretching and Meditations will be done with the use of chairs provided.
Outline of the talk:
What is Yoga?
Types of yoga- from China and India
Yoga for health and energy
Mindfulness-what is it?
Incorporating Yoga into your daily life
Simple yoga poses
Meditation/Relaxation exercise
This program will be held at the Township of Spring Fire Station located at 2301 Monroe Avenue in West Lawn.
Price: Free.
