A Yoga Overview

Learn about reducing stress, stretching and minfulness with yoga!  Join Sue Siegrist to talk, ask questions and learn how to bring mindfulness into your daily life.  Wear comfortable clothing; yoga mats are not needed.  Stretching and Meditations will be done with the use of chairs provided.

Outline of the talk:

What is Yoga?

Types of yoga- from China and India

Yoga for health and energy

Mindfulness-what is it?

Incorporating Yoga into your daily life

Simple yoga poses

Meditation/Relaxation exercise

This program will be held at the Township of Spring Fire Station located at 2301 Monroe Avenue in West Lawn.

Price: Free.