There are a lot of benefits to stepping into a booth capable of reaching in excess of negative 120 degrees Fahrenheit — just ask the staff and the customers trying cryotherapy at Baja Beach Wellness.
Whole body cryotherapy is said to quite possibly be the world’s best-kept secret against pain, being the only treatment to initiate the body’s powerful fight-or-flight response. Introduced in the United States in 2010, small-scale studies have shown cryotherapy reduces the circulating levels of inflammatory chemicals such as histamine and cytokines through stimulating thermoreceptors. It is also said to improve the circulation of healthy, nutrient-rich blood to the tendons, muscles, ligaments and cartilage. All this can lead to tissue regeneration and strengthening. Cryotherapy has also been shown to reduce nerve pain.
Just what can regular treatments in a cryosauna or cryochamber do for the body? Reported benefits include: a reduction in chronic pain and inflammation, decreased joint swelling, less morning stiffness, less pain from movement, a reduced need for pain medication, greater joint stability, better spinal alignment, a quicker resolution of muscle spasms, flushed toxins, mood elevation (similar to a runner’s high), hangover relief, increased metabolism, improved sleep quality and tightened skin.
What to Expect
Want to give cryotherapy a try? First, you’ll want to make sure you’re a candidate. If you have any of the below issues, cryotherapy is a no-go for you.
• Systematic high blood pressure
• Impaired heart function
• Narrowed or clogged blood vessels
• Conditions that may worsen or spread due to cold impact and/or boosted blood circulation
• Pregnancy
• An illness in its acute stage
Cryotherapy is also not for young children. Those with cardiac arrhythmias, ischemic heart disease, heart valve disease, Raynaud’s syndrome, neuropathies, hypothyroidism, vasculitis, hyperhidrosis and claustrophobia should check with their doctors before trying cryotherapy.
If you clear the contraindications and are ready to step into the dry, cold booth, here’s what to know…
Bring a thick pair of calf or knee socks and closed-toe shoes with you. You’ll wear these along with provided mittens, a face mask and earmuffs during your time in the chamber. On average, your first session will last anywhere from 45 seconds to 3 minutes, depending on your preference and tolerance.
You may wear whatever clothing you prefer otherwise. Some go in just their undergarments; some wear a sports bra and shorts. Dress to your level of comfort. You will be in a private booth.
Once you enter the chamber (which looks a bit like a spray tan booth), you may feel a bit like your breath has been taken away as your body’s fight-or-flight response kicks in. Try to calm your breathing and slowly shuffle in a circle. A timer will be in view so you can track your session. That’s it! Stay in as long as you’re comfortable, all while adhering to recommendations and guidelines.
The Results
Not surprisingly, results are individual and are more noticeable over time. It is recommended to commit to at least 10 cryotherapy treatments in 30 days to see optimal results. Baja Beach Wellness has you covered with a monthly cryotherapy plan. Reach out for more details at bajabeachwellness.com.
