Easing Arthritis
It is estimated that more than 50 million American suffer from some form of arthritis. A hot tub soak can offer those individuals relief in the form of the warmth, massage and buoyancy it offers, both exercising and relaxing sore muscles and joints.
Dealing with Diabetes
Those suffering with Type 2 Diabetes Mellitus can find comfort for a simple soak in a hot tub, according to the New England Journal of Medicine. Those with this type of diabetes can often control it with a good diet and regular exercise. To that end, it is often said that time in a hot tub increases your overall sense of well-being and improves sleep.
Soothing for Sleep
With the hectic, stressful life many of us experience during the day, often sleep is hampered at night. A lack of sleep can result in depression, mood swings and memory loss. Let a hot tub come to your rescue! Try a soak 90 minutes before you hit the hay. It’s said that 15-minutes of hot tub time can result in a drop of body temperature before bed, known to aid restful sleep.
Co-owner of Apollo Pools & Spas in Reading, Scott Hertzog, knows the health benefits hot tubs offer first-hand. “For me, it’s one of the most comfortable places to be,” explains Hertzog, who suffers from complications of Arthritis and herniated disks, making it difficult to sleep. “The hot water causes muscles to relax…and your metabolism slows after a soak, putting you into a sleep mode.”
And though Hertzog can’t say enough about the positives of spa use, he cautions they are not for everyone, and notes you might want to check with your doctor before using one. “If you have circulation issues, are pregnant or looking to become pregnant, you should not use a hot tub,” says Hertzog.
But for those who have their doctor’s all clear – get in and start reaping the rewards!
For more details on how hot tubs can lend health benefits, visit www.hotspring.com. To contact Apollo Pools & Spas, call 610.779.1228 or visit apollo-pools.com.
