Let’s face it, there’s no shortage of advice on what to eat, and what not to eat, to maintain a healthy lifestyle. We could probably dedicate a whole magazine in itself to the topic. So we’ve listed some of our favorites, here:
1 | Eat Regular Meals. That means make time for lunch. Don’t run out the door before breakfast. Doing so can create an out-of-control hunger that later leads to excessive eating, and that usually includes some foods that aren’t so good for you.
2 | Reduce, Don’t Eliminate. Allow yourself to sample some of your favorites (a couple of Girl Scout cookies here and there is okay!) or you’re bound to binge! Denying yourself goodies just makes you want them more! Moderation is key.
3 | Find Balance. No one food satisfies every dietary need. So, mix it up. Make sure that if you’re heavy on carbs at one meal, you throw in some protein at the next. If you’re big on fruits one day, pile on the veggies the next, and the like.
4 | Stay hydrated. Water is essential to our bodily functions, so make sure you’re including enough in your diet each day. Thirst can sometimes be mistaken for hunger. If you think you’re hungry but aren’t sure why, try drinking a glass of water first.
5 | Order healthy. We all enjoy going out for a meal now and then, but when we’re trying to stay healthy, it’s hard to relinquish control and not prepare your own meals. Here are some ordering tips:
• order steamed, grilled or broiled over fried or sautéed
• get your salad dressing on the side
• add little or no butter or mayo
• immediately pack half of your meal to-go
• know that it’s ok to NOT be a member of the “Clean Plate Club.”
Finally, tell friends and family of your efforts to eat healthier and ask them to help you along. Maybe your efforts will be contagious!
COMPILED BY NIKKI M. MURRY
