Stress is a normal part of life for both adults and even children, but throw a global pandemic and its impacts into the mix and many of us are feeling the effects of stress in excess. Looking for some ways to get things under control? We have 10 to try.
1. Sweat it out.
Exercise boasts many benefits, and reduced stress is among them. You may have heard of a “runner’s high,” or the release of endorphins running gives individuals. If that’s not your cup of tea, a walk can do a world of good. Even better: enlist Fido. Spending time with pets is proven to be relaxing, too.
2. Plan Adequate Sleep Time.
While it’s tempting to continue your Netflix binge of The Crown, you’ll be doing yourself a bigger favor if you head to bed a bit early. Have trouble nodding off? Try doing some stretches or light yoga before laying down.
3. Bring in Essential Oils.
Scents can be soothing. Among the most calming are: lavender, rose, bergamot, sandalwood and orange. If you don’t own a diffuser, you can also light candles.
4. Cut Caffeine.
Has working from home led to increased trips to refill your coffee mug? Take stock of if it’s making you jittery and cut back as needed. You can also give yourself a cut-off time for consuming caffeinated beverages.
5. Schedule Talk Time.
We don’t mean time texting back-and-forth. Studies have shown that talking things out with close friends can be therapeutic. Set up a time to call a confidant to check in and get things off of your chest.
6. Jot it Down.
Taking to pen and paper and getting your worries from out of your head and onto the page has also been shown to help relieve anxious feelings. Consider starting a gratitude journal and taking up the mindful practice of thinking of something you’re thankful for each day to shift your mindset. There’s a great one on page 17 of this month’s issue.
7. Laugh!
Have a favorite comedian? Sitcom? Turn on the TV and watch a stand-up special or re-runs of a show that makes you laugh. The act of laughing physically relieves tension.
8. Say No.
Are you a “yes man” or “yes woman?” If you answered, well, “yes,” it may be time to start putting yourself first by saying “no.” Taking on more than you can handle is a sure way of stressing yourself out. Choose only what you’re passionate about when you have a choice.
9. Make Time for Cuddle Time.
Here come those pets again. Cat or dog, both are great non-judgmental buddies that are more than happy to spend time simply “being” with you. Take advantage of that! This can also apply to time with your significant other. Studies show desirable physical contact can help you lower blood pressure and your heart rate, both physical symptoms of stress.
10. Play music.
Music can change your mood. Think about the sounds that have played in the background if you’ve ever received a massage. They’re there for good reason. Invest in soothing sounds, breathe deep and relax.
Have your own tried-and-true stress relievers? We’d love to hear them. Share them with us at bcleditor@berkscountyliving.com.
