Tag: exercise

Meet Douglassville's Stephanie Grace and see how fitness has transformed her life and a space at home.

Walking is one of the easiest and best forms of exercise. Here are some great spots to do it in ...

Throw on a pair of sneakers from Fleet Feet in West Reading and get moving.

Try your hand at one of these healthy workouts found at a Berks-based business.

Looking to take up running? Here's where to start in Berks.