Tag: fitness

Meet Douglassville's Stephanie Grace and see how fitness has transformed her life and a space at home.

The YMCA of Reading & Berks County offers something for every age. Here’s a top 10 list of activities to ...

After Thanksgiving and heading in to more holiday get-togethers, it seems colds abound and we just aren’t our healthiest selves. ...

Doctors from the Bone & Joint Care Center in West Reading weigh in on why pickleball is an ideal sport ...

By: exercise, fitness, March 2024, training, Berks County, wellness, health, Berks, yoga, pilates, boxingLocal fitness classes are a great way ...

All the information to get you started playing Pickleball.

Looking to take up running? Here's where to start in Berks.