Berks County Benefits to Get on your Calendar in 2025
A round-up of local fundraising events planned for Berks County in the coming year.
Tag: health
3 Spots for Healthy Eats in Berks
These amazing locations make healthy dining a cinch!
Carving Out a Personal Training Space
Meet Douglassville's Stephanie Grace and see how fitness has transformed her life and a space at home.
10 Things to Do at the YMCA
The YMCA of Reading & Berks County offers something for every age. Here’s a top 10 list of activities to ...
6 Places to Take a Walk in Berks
Walking is one of the easiest and best forms of exercise. Here are some great spots to do it in ...
The ABCs of Health
Some advice on how to improve your health from A-Z.
Embracing the Cold: Cryotherapy at Baja Beach Wellness
There are a lot of benefits to stepping into a booth capable of reaching in excess of negative 120 degrees ...
6 Tips for Staying Well this Winter
After Thanksgiving and heading in to more holiday get-togethers, it seems colds abound and we just aren’t our healthiest selves. ...
Five Ways to Age Gracefully
Check out these five successul strategies for aging gracefully.
5 Healthy Afterschool Snack Ideas
Need ideas for what to whip up when the kids come home declaring they're hungry? We have a cure for ...
