Tag: Living Well Blog

Berks County is the kind of place that could be your home forever. Most of us grew up here; for ...

When I approached Berks County Living about writing for them, I asked for space to more closely connect with the ...

“I’d love to come to your yoga class, but I’m not flexible.” “I want to try yoga, but my body just ...

I said, “I don’t have time to meditate for 20 minutes. I don’t even have 5 minutes!” And he said, ...