Tag: wellness

The YMCA of Reading & Berks County offers something for every age. Here’s a top 10 list of activities to ...

There are a lot of benefits to stepping into a booth capable of reaching in excess of negative 120 degrees ...

After Thanksgiving and heading in to more holiday get-togethers, it seems colds abound and we just aren’t our healthiest selves. ...

By: FACES, Faces of berks, July 2024, Cryotherapy, wellness, tanning, skincare: Photography by Heidi Reuter: Left to right, standing: Meghan ...

If you had to refer a family member or friend to another dentist for care, whom among your colleagues would ...

By: exercise, fitness, March 2024, training, Berks County, wellness, health, Berks, yoga, pilates, boxingLocal fitness classes are a great way ...