Stress can feel overwhelming and ever-present in our lives. It’s natural, but too much of it can be affect overall health and performance. So, sometimes you need to step away from it all. Though no one’s life can be completely stress-free, there are some activities you can try to manage and reduce your stress. Here are seven ways to decompress…
- Go for a Walk. A change of scenery can boost your well-being by creating a different mindset. Going for a walk can help you step away from all your stressors, allowing you to immerse yourself in the nature that surrounds you. Try walking the trails at Hawk Mountain Sanctuary in Kempton. hawkmountain.org
- Get a Massage. A massage is a great way to hand everything over to a professional who knows all the right techniques to reduce tension. Opt for a chair massage or go all out and book one where you can lay down and relax. Lords & Ladies Salon and Medical Spa has several Berks locations and can help. lordsandladiessalons.com
- Read a Book. Reading can help to divert your mind from your stressors. By losing yourself in the pages and mentally taking a trip to different locations with new characters and intriguing plots you’ll leave your worries behind. Check out Firefly Bookstore in Kutztown. fireflybookstore.com
- Put Together a Puzzle. Piecing together a puzzle can be therapeutic and great exercise for the brain. It requires concentration on the task at hand, shifting a mindset that may be stressed about something else. Check out the selection of puzzles at Norman’s Hallmark Shop in Wyomissing. normanshallmark.com
- Watch a Movie. Grab some popcorn or another favorite snack and immerse yourself in a someone else’s life, forgetting your own problems, even if just for a moment. Distracting yourself is sometime a great way to let stress go. Visit the Fox Berkshire theater in Wyomissing to see what films are showing. foxshowtimes.com
- Go for a Drive. Get behind the wheel and drive some quiet backroads on a nice day with the window down to clear your mind and enjoy a change of scenery. Put on your favorite podcast or music. Try a trip to the Pagoda in Reading. readingpagoda.com
- Drink Tea. Enjoying a hot cup of tea can relax your body and mind. Tea can aid mental clarity. Check out Kimberton Whole Foods in Douglassville. kimbertonwholefoods.com
