This nutrient dense blueberry smoothie is a perfect breakfast for starting your day with good nutrition. It also makes for a good afternoon energy booster.
yield: 1
prep time: 5 minutes
cook time: 1 minute
total time: 6 minutes
Ingredients
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- 1 cup frozen blueberries
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- 1/2 ripe avocado
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- 1 Tbsp cacao
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- 1 Tbsp coconut oil
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- 1 Tbsp almond butter
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- 1 scoop collagen (skip for vegan)
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- 1.5 cups almond, cashew or coconut milk
Instructions
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- Combine all ingredients and blend well for one minute.
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- Serve right away.
* For a more liquid consistency, add in 1/2 cup more nut milk.
Daniela is a gluten- and dairy-free blogger at Calm Eats. Growing up in Romania, she learned to love being in the kitchen and cooking from scratch. Food sensitivity later in life, however, has prompted her to shift her focus by cooking seasonally, without gluten or dairy, while sacrificing none of the taste. She resides in the Wyomissing with her husband and two small children. She loves photography, writing, the ocean, and empowering others to take gut health into their own hands by cooking and eating real food.
