Calm Eats: Easy & Refreshing Basil Pineapple Smoothie

Easy to make and easy on digestion, this Basil Pineapple Smoothie is refreshing and delicious.

Prep time: 5 minutes

Blending time: 1 minute

Yield: 1 serving

Ingredients

• • 1 cup pineapple

• • A handful of fresh basil

• • 1 frozen banana

• • 1 tsp dried oregano

• • ¼ tsp good Dijon mustard

• • 1 tsp freshly grated ginger

• • 1 Tbsp coconut oil

• • 1.5 cups plant-based milk if you want to go vegan (unsweetened almond milk is a good choice)

Equipment

• • Blender

Instructions

1. 1. Blend all ingredients, pour and enjoy.