It’s March, and that means you have our 11th annual Health & Fitness issue in hand. More than ever, we are taking to heart just how important our health is to us. Fitness and health go hand-in-hand. Want to keep your exercise routine fun? Try roller skating on for size. It’s making a comeback! Read more on page 20. If you’re more of a "hit the gym" type of person, you’ll want to learn more about the T.R.A.I.N. Station in Reading. You can do that on page 9.
And have you heard of Spoonies or The Spoon Theory? Want to discover more? We dive into it and talk to some local Spoonies on page 30.
Health also includes self-care. Every now and then, it’s important to do something indulgent and to treat yourself. This could come in the form of a fabulous facial. After all, your skin is your body’s largest organ. Learn about five local options on page 13. Shopping is also a great way to aid in feeling – and looking – your best. Don't you deserve a new pair of sneakers? We’ve got eight options found in Berks beginning on page 18.
Finally, food is essential when adopting a healthy lifestyle. Whether you're vegan, or vegetarian, or just looking for a delicious, healthful meal, you can get it at Best of Berks-winning The Greenhouse Café in Wyomissing. See all the business has to offer on page 38.
P.S. Celebrate spring with our Home & Garden special profiles starting on page 24!
