Local fitness classes are a great way to meet new people in your community and to move your body in a way that makes you happy. If you are a beginner, fitness classes are a great way to discover what kind of workouts best suit you. If you are already a frequent gym goer, fitness classes are perfect to add to your routine when you are looking to mix things up. Here are five to consider right here in Berks…
1. Box N’ Burn at Wyo West Fitness
This unique form of cardio is the perfect way to banish any stress at the end of a busy day. Box N’ Burn includes a wide variety of punching and kicking that engages core muscles. It is the perfect way to tone your body and relax your mind. Box N’ Burn is held from 5:30-6:15pm on select days throughout the month. A membership is required to participate in classes. Visit wyofitclubs.com for class dates and more info. Contact Wyo West Fitness at 610.372.9131 or visit at 1119 Bern Rd., Reading.
2. Rep Room at Body Zone Sports and Wellness Complex
REP ROOM is Body Zone’s new group workout studio offering a full-body, balanced and science-based strength and cardio fitness routine for all fitness levels. Want results? You’ll be driven and inspired through supportive and difference-making coaching, MYZONE heart rate technology with real-time feedback and organized and empowering group workouts with an extra focus on building muscular strength. REP ROOM’s pumped-up vibe and motivating workouts will set your fitness on fire. Classes offer the ultimate switch between cardio and strength stations equipped with the latest and best treadmills, rowers, HIIT bikes and FITBENCH weight and power benches — all the technology you need to support your goals. Classes are open to the public. New to REP ROOM? Your first class is always free. Learn more, get your free pass and watch a class in action here: bodyzonesports.com/rep-room.
Club Pilates wants you to introduce your body to Pilates for free! This 30-minute full-body session will allow you see what Pilates is and what it does for your body. Your first session is absolutely free. If you fall in love with Club Pilates, they have many more fun Pilates classes for you to enjoy, including Cardio Sculpt, Restore, Suspend and Center + Balance. Book your first free session at clubpilates.com. Contact the Wyomissing location of Club Pilates at 610.334.2386 or visit at 951 Hill Avenue, Ste. 10, Wyomissing.
4. Pound Unplugged at April J. Yoga Studio
Pound Unplugged is a yoga experience like no other. This 45-minute class combines high-intensity work with breathwork, mediation, stretching and more. You will leave feeling both rejuvenated and calm. This class is offered multiple times per week. Each session costs $12. Visit apriljyoga.weebly.com for a class schedule and more info. Contact April J. Yoga Studio at 610.781.8605 or visit at 72 E. Washington St., Topton.
5. Spin at LJ’s Fitness
Spin class is a high energy environment that will motivate you to push yourself to be your best. At LJ’s Fitness, spin classes are held often (sometimes even virtually) and last 30-60 minutes. You’re guaranteed to break a sweat! LJ’s fitness welcomes all ages and experience levels to join. Classes are offered to members only, but LJ’s offers a free week of fitness before you commit to joining. Visit ljsfitness.com for class schedules and more info. Contact LJ’s Fitness at 610.589.5213 or visit at 102 N. 3rd St., Womelsdorf.
