1 | ON THE PULSE
Arcade Fire–Keep the Car Running from the album Neon Bible. The driving drum beat mirrors your pounding heart as your feet strike the pavement, eking out every mile. Hit repeat and get lost in the music when you hit the wall. Just don’t get so immersed that you run too far from home and actually get lost.
2 | THE CLASSIC
Ricky Martin–Livin’ La Vida Loca from the album Ricky Martin. It’s impossible to listen to this ‘90s classic without shaking your hips. It’s the perfect backdrop for a Zumba marathon or that impromptu dance party in your living room. (Hey, it counts as exercise as long as you break a sweat.) We’re gonna party tonight like it’s 1999.
3 | YES, DRILL SERGEANT!
Foo Fighters–Best of You from the album Greatest Hits. When you’re slogging through your workout, let Dave Grohl’s screaming vocals help push you to do your best. Like a portable drill sergeant, or less expensive personal trainer, the lyrics provide as much drive as the music itself. Is someone getting the best of you? Not anymore.
4 ALT-YOGA
Mumford & Sons–Sigh No More from the album Sigh No More. The languid start makes this song perfect for a cool-down stretch or as an alternative to the usual sounds of a relaxing yoga session. The band’s signature bluegrass beats make their appearance, but the soaring vocals really make this the track that finally perfects your Sun Salutation.
5 | A HEAVYWEIGHT
The Heavy–How You Like Me Now? on the album The House That Dirt Built. Try to resist the urge to strut your stuff, sauntering past the gym mirrors with every burst of the sassy brass section. We prefer to put that rhythm to good use while hitting the weights. You’ll still have to count reps, but the beat gives you a natural cue for how long to hold.
