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Jennifer Hetrick

Exercising but can't seem to carve out that six-pack? Learn more about this new, innovative technology at Advanced Skin Care and Laser Center in Wyomissing that could help. Read more

Around Town

How two local organizations are using animals to help people overcome obstacles. Read more

Health & Fitness

When should your child transition to a family doctor? We answer this question and more here. Read more

Health & Fitness

Have beauty items been lingering in your makeup bag a bit too long? Read on to find out. Read more

Health & Fitness

Taking time to decompress is essential for your personal health and well-being. Read more

Health & Fitness

Rum anyone? The Reading Distilling Guild is creating award-winning batches in the City. Read more

Around Town

It's something we all process differently, but something important to process: grief. Read more

Health & Fitness

Some of us are nearly built to be agreeable, saying “yes” to taking on more responsibilities in one way or another. Yet sometimes an amiable “no” is needed for our own sanity. If we’re not at ease with that, the “why” is well worth exploring. Read more

Health & Fitness

Do you struggle with sleep? Read on for some insight and helpful tips for snoozing a bit better. Read more

Health & Fitness

Learn more about acupunture, craniosacral therapy, reiki and more. Read more

Health & Fitness

Looking to keep health-conscious in your 30s, 40s and beyond? Read on and see what doctors recommend. Read more

Health & Fitness

What is kosher food preparation? Learn this and more by reading on. Read more

Web Exclusives

Fall calls for a great pumpkin recipe, and we've got one here courtesy Hamburg's Indian Fort Inn. Read more

Recipes

With the busy bee syndrome and rushed life bombarding pretty much everyone nowadays, it may seem impossible to think and act soundly when it comes to preparing healthy meals. But sometimes the most basic approaches we don’t ponder on our ow... Read more

Recipes

SpicedRoastedButternutSquashSoup3.jpg.jpe

photo by Jennifer Hetrick

Phoebe’s Pure Foods owner Phoebe Canakis describes making soup as a wholesome experience, an inexpensive one, and an activity resulting in a winter-swept, warming meal worthy of scooping up big spoonfuls. Read more

Recipes

PhoebeCanakisinthegardenofJustCuriousinWestReadingwheresheoftenservesherfood2.jpg.jpe

photo by Jennifer Hetrick

As the daughter of a greek immigrant, Phoebe Canakis brings to her food the philosophy that it ought to be naked, not housed in cardboard but instead plucked straight from the earth, all the while being decidedly delicious. Read more

Around Town