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Katie Kozloff-Banks

It’s hard to know what’s legit online when it comes to diet and exercise. Here are some tips for navigating the fitness and nutrition world via the Internet. Read more

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Don't let hot temperatures keep you from getting your workout in. Here are some tips for keeping it cool while working up a sweat this summer. Read more

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Men and women are different in many ways. But do we also have an opposed approach to working out? Read more

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Want to get fit? Get your family involved! From increased moral support to just plain having someone fun to have fun with, a fit family is a fun family. Read more

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Spring has sprung! Take advantage of the warmer temperatures and fresh air by moving your workout outdoors. Here are some fun ways to do it. Read more

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Need a bit of motivation help to kick your exercise routine up a notch? Try an app! Here are 5 that come highly recommended by Katie Kozloff-Banks of Katie K Active. Read more

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Ever get overwhelmed at the thought of traveling? Especially to a large city? You need to read this. There are lots of apps and services to make nearly any kind of travel nearly stress free. Check out some of them here. Read more

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Being healthy is more than exercising. You have to manage stress, too. Here are some tips from Katie on how to stay stress-free during a major life occasion: your wedding day. Read more

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Meet the Berks businesses I got to for my personal and professional needs. Read more

Best Of

Afraid giving a fitness-related gift will send an unfriendly message? Here are some tips to keep it tactful. Read more

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Staying active as you age benefits health in a multitude of ways. See how, here. Read more

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What's the Jumpstart Incubator? It just may be an aspiring business person's dream come true? Read on for more info. Read more

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Save yourself the monthly gym membership fee and try these at-home workout tips. Read more

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Don’t let the summer heat get you down when it comes to working out. Check out these six tips for beating the heat! Read more

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If you're a woman, what does training like a man mean, exactly? Here, we take a stab at the definition. Read more

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Want your whole family to be fit? Take on an exercise routine together. Read on for some ideas to try. Read more

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Exercise and be earth-friendly? Here's how to do it! Read more

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Who doesn't want to look good while he or she is at the gym working up a sweat? It's a great motivator. Check out some tips to get you started! Read more

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